Saturday, February 28, 2009
Friday, February 27, 2009
Thursday, February 26, 2009
Wednesday, February 25, 2009
Spring Cleaning
Les likes packing things up and getting rid of them.... A lot !!
She seems to get as much pleasure getting rid of
things as getting them in the first place.
The boys are always ready to "help"...
She seems to get as much pleasure getting rid of
things as getting them in the first place.
The boys are always ready to "help"...
Keywords:
helping
Tuesday, February 24, 2009
Is Family Coming?
Les' Mom (the boys' grandkitty) may be joining us soon,
and the boys are ready for extra attention...
Me too! (although I may be under the ottoman)
At lunch we drove downtown to see what houses are for sale.
Maybe the boys could visit often and run around.
At lunch we drove downtown to see what houses are for sale.
Maybe the boys could visit often and run around.
only a block from the Borders bookstore, where we
researched different cats before deciding on Bengals
What were we thinking?? :)
researched different cats before deciding on Bengals
What were we thinking?? :)
Keywords:
family
Monday, February 23, 2009
Breathing Exercises
Daaad,... ? What are you doing?
It is well established that I'm a nut-ball, when it comes
to training and researching ways to ethically enhance my
athletic performance. In addition to training hard & smart,
some endurance athletes attempt to perform at a higher level
by including altitude training. This is in an attempt to increase
the number of red blood cells in the blood and therefor
deliver more oxygen to the working muscles,...
enhancing performance.
There are several theories on techniques. Each have
positives and negatives and also different $$ thresholds.
I came across a method of Intermittent Hypoxic Training (IHT)
developed by the Russian pilots program in the 1940s, where you
drop your blood's saturated oxygen concentration to 75-80% for
6-minute intervals, all the while monitoring with a
pulse-oximeter. This level of saturated O2 drop is
approximately equal to what would be experienced
at 20-25,000 feet in elevation.
It is well established that I'm a nut-ball, when it comes
to training and researching ways to ethically enhance my
athletic performance. In addition to training hard & smart,
some endurance athletes attempt to perform at a higher level
by including altitude training. This is in an attempt to increase
the number of red blood cells in the blood and therefor
deliver more oxygen to the working muscles,...
enhancing performance.
There are several theories on techniques. Each have
positives and negatives and also different $$ thresholds.
I came across a method of Intermittent Hypoxic Training (IHT)
developed by the Russian pilots program in the 1940s, where you
drop your blood's saturated oxygen concentration to 75-80% for
6-minute intervals, all the while monitoring with a
pulse-oximeter. This level of saturated O2 drop is
approximately equal to what would be experienced
at 20-25,000 feet in elevation.
Sunday, February 22, 2009
Saturday, February 21, 2009
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