Thursday, June 17, 2010


Another Lavs Adventure,...
the boys stayed home and napped.

Today we made the trek north to visit

Upper Echelon Fitness for a Retül-ing of my position on both

It was a very worthwhile trip.
We made some good positioning tweaks,
mainly fixing issues I caused while messing
with my position and components over time.

The #s from the Retül-ing are extremely accurate,
revealing things that you can't really see without the sensors
and computer measuring real-time joint movements in 3D.

My position was pretty close to begin with, which
gives me confidence as I work to get back in shape. Some
of the best information for me comes from these pictures
Lesley took. #1 my head is well within the plane of my torso
which decreases frontal area, i.e. improves aerodynamics.

We had our adventure and still made it home in time to
take the boys out for their evening walk.

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Pam said...

We are so glad you are well and up on the bike, that was a nasty fall. Go Lavs!
Pam, Kinny, Tessa and big Sam

mcat said...

hi hi Lavs -- meant to tell you how much we enjoyed this set of pics too. looks like they really put you thru yr paces. yr form looks good from here. Will we see you in the grand fondo in Sonoma county next spring? maxcat

Tanj,Uschi&Vladi said...

One never knows,... I'm not typically into organized events,... but I did have fun at the TT I recently did,... so ??? who knows,... >;-)

Is that Levi's Grand Fondo?

Megan said...

Glad to see you up on the bike again! Hope you got your position dialed-in, and have a great summer of riding! One my teammates, Todd Carver is the co-owner of Retul... definitely the best bike fit I've had done!